Boney Xaviers's Journal, 04 August 2015

242.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1173 kcal

Fat: 42.84g | Prot: 56.84g | Carb: 142.02g.   Breakfast: Boiled Egg. Lunch: Egg Curry, Kawan Food Vegetable Curry, Cake or Pancake Made with Rice Flour and/or Dried Beans. Dinner: StarKist Foods Chunk Light Tuna in Water, Cooked Green Cabbage (Fat Added in Cooking), Chapati. more...

3257 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...