skylarue's Journal, 04 August 2015

158.5 lb Lost so far: 9.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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603 kcal

Fat: 23.17g | Prot: 68.60g | Carb: 15.43g.   Breakfast: Coffee. Lunch: Mozzarella Cheese, Tomatoes, Mushrooms, Country Style Pork Sausage. Dinner: Rose Wine, Tuna in Water (Canned), Endive. more...

2469 kcal

Activities & Exercise: Tae Bo - 25 minutes, Housework - 2 hours, Grocery Shopping - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...