Weigh In record (no journal entry) for 03 August 2015
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278.0 lb
Lost so far: 78.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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750 kcal
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Fat: 18.28g | Prot: 50.87g | Carb: 105.15g.
Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Land O' Frost Premium Honey Ham, Kroger Fat Free American Cheese Singles, Cherry Tomatoes, Tomatoes, Aunt Millie's 35 Calorie Whole Grain Bread, Garden Cuts Green Leaf Lettuce, Onions, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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4619 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 4.4 lb a week
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