Weigh In record (no journal entry) for 03 August 2015
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225.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1901 kcal
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Fat: 72.79g | Prot: 135.79g | Carb: 175.33g.
Breakfast: Dietz & Watson Tavern Ham, Smart Balance 37% Light Buttery Spread, Egg White , Cream (Half & Half, Fat Free) , Egg, Sesame Bagel, American Cheese. Lunch: Bertolli Vodka Pasta Sauce, Beef and Pork Meatballs, American Cheese, Hellmann's Light Mayonnaise, Sesame Bagel, Dietz & Watson Tavern Ham. Dinner: Olive Oil, Fresh Direct Breaded Chicken Cutlet, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Cucumber (Peeled). Snacks/Other: Almonds, General Mills Cheerios, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.8 lb a week
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