Weigh In record (no journal entry) for 03 August 2015
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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904 kcal
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Fat: 43.90g | Prot: 57.87g | Carb: 80.62g.
Breakfast: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Swiss Cheese, White Bread, Mayonnaise, Doritos Nacho Cheese Tortilla Chips (28g), Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.5 lb a week
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