Weigh In record (no journal entry) for 03 August 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1514 kcal
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Fat: 84.88g | Prot: 103.38g | Carb: 83.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Egg, Egg White. Lunch: Chicken Thigh (Skin Not Eaten), Bob Evans Original Pork Sausage Patties (52g), Zaxby's Minute Maid Lite Lemonade (12 oz), Green Olives (Pickled, Canned or Bottled), No Name Mixed Vegetables. Dinner: Bananas, Plain Yogurt (Whole Milk), Bacon. Snacks/Other: Mangos. more...
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losing 0.2 lb a week
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