Weigh In record (no journal entry) for 03 August 2015
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119.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1603 kcal
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Fat: 55.83g | Prot: 55.08g | Carb: 235.21g.
Lunch: Shedd's Spread CTRY CROCK LIGHT MARGN, Dave's Killer Bread Powerseed Bread, Cantaloupe Melons, Extra Virgin Olive Oil, Grape Tomatoes, Great Value Garbanzo Beans. Dinner: Oroweat Double Fiber English Muffins, Shedd's Spread CTRY CROCK LIGHT MARGN, Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Fat Free Plain Nonfat Yogurt, Nectarines. Snacks/Other: Market Pantry California Mission Figs, David Seeds Ranch Pumpkin Seeds. more...
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losing 4.2 lb a week
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