22again's Journal, 03 August 2015

9 weeks :)
142.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2015:
1568 kcal Fat: 59.99g | Prot: 95.08g | Carb: 165.26g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Blueberries, Kroger Walnut Halves & Pieces, Horizon Organic 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar. Lunch: Chicken Breast, Beef or Meat Gravy, White Rice, Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: Whole Foods Market Orange Cranberry Scones, Organic Valley Reduced Fat Milk 2% (Organic Valley), Blueberries, Tea with Milk. more...
on diet Fiber Up, Carbs Down   gaining 1.5 lb a week

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