Weigh In record (no journal entry) for 03 August 2015
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1890 kcal
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Fat: 143.09g | Prot: 119.24g | Carb: 30.91g.
Breakfast: Butter, Fresh Lemon Juice, Kirkland Signature Bacon Low Sodium, Sargento Deli Style Sliced Natural Cheddar Cheese, Heavy Cream, Egg. Lunch: Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon Grease. Dinner: Butter, Grilled Chicken, Broccoli. Snacks/Other: Almonds, Trader Joe's Organic Creamy Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Optifiber, Skinny Pop Popcorn. more...
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losing 0.4 lb a week
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