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Treasurehunter3754
Journal
03 Aug 15
Treasurehunter3754's Journal, 03 August 2015
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 03 August 2015
165.0 lb
Lost so far:
20.6 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
604 kcal
Fat: 32.70g | Prot: 31.39g | Carb: 46.43g.
Breakfast:
Raisin Bran, Hard-Boiled Egg.
Lunch:
Atkins Frozen Crustless Chicken Pot Pie.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2530 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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