Clint Brooks's Journal, 03 August 2015

253.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1198 kcal

Fat: 44.00g | Prot: 112.12g | Carb: 86.16g.   Breakfast: Egg, Tomatoes, Cheddar Cheese, Onions. Lunch: Mushrooms, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), American Value Green Beans (Canned), Safeway Swai Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2820 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...