eberg13's Journal, 03 August 2015

173.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 71.22g | Prot: 76.49g | Carb: 81.26g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal, Colby Cheese, Strawberries. Lunch: Bologna, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: White Potatoes (Flesh and Skin), Trader Joe's Buffalo Chicken Wings, Bratwurst. Snacks/Other: Atkins Dark Chocolate Royale Shake, Merlot Wine, Miller Brewing Company Lite Beer (Bottle), Sweet Cherries (Queen Anne, Bing). more...

1983 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...