Weigh In record (no journal entry) for 03 August 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2809 kcal
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Fat: 75.49g | Prot: 192.69g | Carb: 339.59g.
Breakfast: Jogurt 0.5% Fat, Quaker Old Fashioned Oats, Pons Tost Integralni, Peanuts, Kuc Zreli sir dijetalni, Carrots, Tomatoes. Lunch: Govedina But Beef Rump Cooked, Olive Oil, Cooked Red Peppers (Fat Added in Cooking), Ground Beef (Cooked), Pons Tost Integralni. Dinner: Grapes. Snacks/Other: Ikea Apple Cake, Chicken Breast (Skin Not Eaten), Monster Beverage Absolutely Zero. more...
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gaining 0.1 lb a week
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