Weigh In record (no journal entry) for 03 August 2015
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1012 kcal
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Fat: 34.32g | Prot: 98.78g | Carb: 72.25g.
Breakfast: Plain Yogurt, Boiled Egg. Lunch: Cherry Tomatoes, Garbanzo Mediterranean Grill Grilled Eggplant, Grilled Fish. Dinner: Tomatoes, Garbanzo Mediterranean Grill Grilled Eggplant, Grilled Fish. Snacks/Other: Brown Rice (Long-Grain, Cooked), Cashew Nuts, Borden Low Fat Sharp Cheese, Watermelon. more...
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1983 kcal
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Activities & Exercise:
Housework - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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