tgalbraith's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2015:
1371 kcal Fat: 59.03g | Prot: 82.86g | Carb: 71.90g.   Breakfast: Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Boiled Egg. Lunch: Atkins Frozen Chicken Margherita. Dinner: Shiraz, Stella Reduced Fat Crumbled Blue Cheese, Dole Portobello Mushroom Caps, Green Leaf Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Fage Total Greek Yogurt with Cherry. more...
losing 2.5 lb a week

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