Weigh In record (no journal entry) for 03 August 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2015:
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1371 kcal
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Fat: 59.03g | Prot: 82.86g | Carb: 71.90g.
Breakfast: Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Boiled Egg. Lunch: Atkins Frozen Chicken Margherita. Dinner: Shiraz, Stella Reduced Fat Crumbled Blue Cheese, Dole Portobello Mushroom Caps, Green Leaf Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Fage Total Greek Yogurt with Cherry. more...
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losing 2.5 lb a week
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