Weigh In record (no journal entry) for 03 August 2015
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190.8 lb
Lost so far: 33.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1750 kcal
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Fat: 80.75g | Prot: 69.75g | Carb: 190.00g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Trader Joe's Frozen Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Wendy's Asiago Ranch Chicken Club, Coca-Cola Coco-Cola Classic (12 oz), Wendy's Sweet & Sour Nugget Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Baconator Fries. more...
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losing 1.4 lb a week
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