Weigh In record (no journal entry) for 03 August 2015
|
173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
2153 kcal
|
Fat: 69.93g | Prot: 185.72g | Carb: 209.18g.
Breakfast: Quest Cookies & Cream Protein Bar, Kirkland Signature Nonfat Plain Greek Yogurt, Corn Flakes, Friendly's Premium Vanilla Ice Cream, Amy's Macaroni & Cheese, Peaches, GNC Pro Performance 100% Whey Protein - Chocolate, Egg, Black Bear Turkey Breast, Hanover Premium Petite Broccoli Florets, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|