Weigh In record (no journal entry) for 03 August 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2152 kcal
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Fat: 104.01g | Prot: 90.81g | Carb: 175.12g.
Breakfast: King Oscar Сардины в Томатном Соусе, Nabisco Premium Saltine Crackers Original. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chili's Margherita Flatbread. Dinner: Reese's Peanut Butter Cup, Mike's Hard Lemonade, Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Tomatoes, Pork Chop. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, jays Jays O-KE-Doke Cheese popcorn. more...
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3150 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 12 hours, Sleeping - 6 hours, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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