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I'm not at all happy!! I blew it!! Regained the weigh I lost 😒😒😒a few days ago.
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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408 kcal
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Fat: 16.00g | Prot: 20.42g | Carb: 49.54g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer, Lucerne Cinnamon Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Coffee (Instant Powder, Decaffeinated). Lunch: Morningstar Farms Garden Veggie Patties (67g). more...
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gaining 2.3 lb a week
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