Weigh In record (no journal entry) for 03 August 2015
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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258 kcal
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Fat: 17.30g | Prot: 11.29g | Carb: 17.56g.
Breakfast: Kerrygold Pure Irish Butter, Hard-Boiled Egg, Milton's Baking Company Healthy Whole Grain Bread. Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade. more...
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gaining 2.8 lb a week
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