Weigh In record (no journal entry) for 03 August 2015
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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667 kcal
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Fat: 52.84g | Prot: 34.71g | Carb: 10.00g.
Breakfast: Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 11.2 lb a week
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alfreds's weight history
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