Weigh In record (no journal entry) for 03 August 2015
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260.6 lb
Lost so far: 6.6 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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417 kcal
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Fat: 25.06g | Prot: 22.73g | Carb: 20.61g.
Breakfast: Farmer John Cooked Ham, Cinnamon Sugar, Butter, Sara Lee Soft & Smooth Classic White Bread, Great Value Fancy Mexican Cheese Shredded, Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites. more...
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losing 3.9 lb a week
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 Comments
I went back up 5 lbs my birthday week, I guess I can't complain since I ate out almost everyday for that week and two of those days were buffets.
I am now back on track and plan on being below 200 by Jan 1st. That is 60 lbs in 5 months or 12 lbs a month.
03 Aug 15 by member: mysteryshopgirl
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You needed a reward for your birthday. Good luck on your weightloss journey!
03 Aug 15 by member: Razzle_n_dazzle
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