Weigh In record (no journal entry) for 03 August 2015
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152.2 lb
Lost so far: 45.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1571 kcal
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Fat: 78.87g | Prot: 81.55g | Carb: 142.00g.
Breakfast: Kirkland Signature Ancient Grains Crackers, Coffee with Milk, Sugar. Lunch: Lasagna with Meat, Plums, Lasagna with Meat. Dinner: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Fuji Apples, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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