Weigh In record (no journal entry) for 03 August 2015
|
195.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
3042 kcal
|
Fat: 92.89g | Prot: 221.71g | Carb: 325.99g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich, Fairlife 2% Milk, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Balsamic Vinaigrette, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|