Weigh In record (no journal entry) for 03 August 2015
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310.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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673 kcal
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Fat: 30.13g | Prot: 73.99g | Carb: 24.47g.
Breakfast: Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Hard-Boiled Egg. Lunch: Boiled Egg, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. Dinner: Real Mayonnaise, 2% Extra Sharp Cheddar Cheese, Tomatoes, Whole Wheat Bread. more...
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gaining 0.2 lb a week
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