Weigh In record (no journal entry) for 03 August 2015
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251.6 lb
Lost so far: 22.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1434 kcal
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Fat: 65.33g | Prot: 106.98g | Carb: 106.31g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Meal Vanilla (80g), Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Boiled Egg. Dinner: Peanut Oil, Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Manchu Wok Vegetable Egg Roll, Tai Pei General Tso's Chicken, Cooked Green Cabbage, Egg Drop Soup, Boiled Egg. Snacks/Other: Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 16.8 lb a week
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