Weigh In record (no journal entry) for 03 August 2015
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185.2 lb
Lost so far: 41.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1134 kcal
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Fat: 60.45g | Prot: 81.29g | Carb: 69.94g.
Breakfast: Almonds, Coffee with Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Chicken Breast, Cucumber (with Peel). Dinner: Cooked Carrots (from Fresh), Chicken Breast. Snacks/Other: No Name Walnut Pieces, Holy Crap Cereal, Astro Original 2% Plain Yogourt. more...
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steady weight
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