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Diet Calendar Entries for 03 August 2015:
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1468 kcal
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Fat: 25.55g | Prot: 106.40g | Carb: 199.46g.
Breakfast: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Lunch: Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Tea with Skimmed Milk, Tesco Cooked Ham. Dinner: Chicken Breast (Skin Not Eaten), Onions, Tesco Fajitas Meal Kit, Sweet Red Peppers, Green Peppers. Snacks/Other: Nestle Original Shreddies, Tea with Skimmed Milk, Linessa Low Fat Cottage Cheese, Hovis Wholemeal Bread Medium, Peanut Butter, Hovis Wholemeal Bread Medium. more...
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2177 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks sugar, I'm looking forward to checking this out...your a doll baby!
03 Aug 15 by member: spiritspell
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I haven't tried out all the options Glen, just the RDI calculation. Perhaps your extra weight is all muscle? 😁 😉
Ah, Spiritspell, I see I'm still your favourite person for a few weeks! LOL! You're welcome, sweetheart, it's nothing, it wasn't even me that found it! How are you getting on with those two guys?
03 Aug 15 by member: heidij123
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Hi. Please share that link again. I would certainly like to look at anything that can help and inspire me.
04 Aug 15 by member: annelizehar
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heidij123's weight history
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