Katonyaoutlaw's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
320.4 lb Lost so far: 5.6 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
807 kcal Fat: 25.59g | Prot: 94.35g | Carb: 46.89g.   Breakfast: Kale, Water, Bragg Organic Apple Cider Vinegar, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Fat Free Ranch, Spinach Salad, Crider Canned Turkey. Dinner: Silk Pure Almond Milk - Original, Aquafina Water (16.9 oz), LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Soft Boiled Egg. more...
4939 kcal Activities & Exercise: Working - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
losing 8.9 lb a week


Comments 
awesome 
02 Aug 15 by member: Nastacia22

     
 

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