Dneha's Journal, 03 August 2015

177.3 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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884 kcal

Fat: 6.52g | Prot: 20.46g | Carb: 193.48g.   Breakfast: Sugar, 2% Fat Milk (Semi-Skimmed Milk), Bananas. Lunch: Fruit Cocktail or Mix, Sweet Potato (Mashed, Canned). more...

2153 kcal

Activities & Exercise: Cross Training - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...