jmazarredo's Journal, 02 August 2015

140.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 45.96g | Prot: 60.74g | Carb: 152.69g.   Breakfast: Muscle Milk Muscle Milk Organic, Coffee, Silk Vanilla Soymilk. Lunch: Atkins Day Break Chocolate Chip Crisp Bar. Dinner: Mooyah Sweet Potato Fries (Small), 365 Sundried Tomatoes, Spinach, Athenos Natural Crumbled Feta Cheese, Portabella Mushrooms, Fuddruckers Hamburger Bun. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers. more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 22 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...