Weigh In record (no journal entry) for 02 August 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1498 kcal
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Fat: 88.38g | Prot: 85.66g | Carb: 95.95g.
Breakfast: Coffee with Cream, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Kraft American Cheese Slice, Kroger Eggs (Large), Bland Farms Vidalia Sweet Onion. Lunch: Mayonnaise, Nature's Own White Wheat Bread, Market Pantry Swiss Deli-Style Cheese Slices, Smoked or Cured Ham (Lean and Fat Eaten), Coffee with Cream. Dinner: Cooked Corn, Coffee with Cream, Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat). more...
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losing 11.2 lb a week
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