Linda Fraley's Journal, 02 August 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 67.15g | Prot: 47.27g | Carb: 114.74g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Beef Stroganoff with Noodles. Dinner: Stars Cole Slaw, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Reese's Miniature Peanut Butter Cups, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. more...

2477 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Tennis - 36 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...