|
I really thought that I would pig out on some cakes, tarts, chips, etc. today because of my experiment to see how consuming those would affect my weight loss but I had zero cravings for them and the whole calorie thing kept buzzing at the back of my mind. Let's see how these last 4 days of bad eating add up with 2 fast days and 1 non-fast day before my weight-in on Thursday morning :)
Diet Calendar Entry for 02 August 2015:
|
2473 kcal
|
Fat: 81.71g | Prot: 139.93g | Carb: 286.70g.
Breakfast: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Tomato Chilli Sauce, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Pick n Pay Panini, Coca-Cola Coke Zero, Roti, French Fries (in Vegetable Oil), Roasted Grilled or Baked Chicken Wing, Chicken Breast (Skin Eaten). Dinner: Boiled Egg, Coca-Cola Coke Zero, Brinjal, Fish Curry, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Bananas, Almonds, Jungle Oats. more...
|
|