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day 2 worse than the day before. what I expected.
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1389 kcal
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Fat: 44.10g | Prot: 154.88g | Carb: 59.93g.
Breakfast: Half and Half Cream, Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Black Diamond Cheestrings Ficello, Bacon. Dinner: Smirnoff Ice Light, Smirnoff Ice Light, Cooked Mushrooms (Fat Added in Cooking), Broccoli, President's Choice Striploin Steak. Snacks/Other: Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello. more...
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gaining 7.0 lb a week
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