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Got on the idiot box 3 times, same number. Not eating junk and moving more. Hope it don't come back in a week. Drink lots of water. Smile-enjoy the rest of the weekend.
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316.5 lb
Lost so far: 26.5 lb.
Still to go: 166.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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951 kcal
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Fat: 21.34g | Prot: 79.18g | Carb: 103.64g.
Breakfast: Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), French's Classic Yellow Mustard, Grapes, Jennie-O Lean Turkey Burger Patties 90/10. Lunch: Plum, Dannon Oikos Triple Zero - Banana Creme, I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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losing 13.6 lb a week
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