Weigh In record (no journal entry) for 02 August 2015
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1555 kcal
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Fat: 68.63g | Prot: 87.38g | Carb: 144.20g.
Breakfast: Mission Pork Rinds, Judy's Family Farm organic jumbo brown eggs, Best Foods Canola Mayonnaise. Lunch: Nectarines , The Swiss Colony Big Red Cheddar Cheese. Dinner: Morinaga Tofu Lite Firm, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Horizon Organic Lowfat Small Curd Cottage Cheese, Challenge Whipped Butter, Dave's Killer Bread Powerseed Bread. Snacks/Other: David Seeds Ranch Pumpkin Seeds, Nectarines , Kirkland Signature Raw Almonds, Sun-Maid California Mission Figs, Rold Gold Classic Style Pretzel Sticks. more...
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steady weight
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