Weigh In record (no journal entry) for 02 August 2015
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175.0 lb
Lost so far: 15.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1387 kcal
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Fat: 41.23g | Prot: 51.09g | Carb: 188.15g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Wal-Mart Tilapia Fillets, Goya Rice Sides - Yellow Rice, Goya Black Beans, Sangria, Baja Fresh Mexican Grill Tortilla Chips, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Nature Valley Simple Nut Bar. more...
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steady weight
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