Weigh In record (no journal entry) for 02 August 2015
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1716 kcal
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Fat: 77.02g | Prot: 52.62g | Carb: 201.64g.
Lunch: Old El Paso Refried Beans, Juan Pollo Potato Salad, Sun Chips Original, Hamburger with Tomato and/or Catsup on Bun. Dinner: Wholly Guacamole Classic Guacamole, Rice with Beans, El Monterey Corn Tortilla Chicken Taquitos. Snacks/Other: Sonic Diet Coke (Large), Del Taco Chips and Salsa (Small), Coca-Cola Diet Coke (Can), Water. more...
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losing 1.4 lb a week
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