Weigh In record (no journal entry) for 02 August 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2015:
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2157 kcal
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Fat: 63.15g | Prot: 156.39g | Carb: 278.29g.
Breakfast: Banana, Oat Groats, Turkey Breast Meat, Cooked Egg Yolk, Cooked Egg White, Fresh Lemon Juice. Lunch: Vegetable Blend, Skinless Chicken Breast. Dinner: Cooked Mackerel, Side Garden Salad, Salmon, Vegetable Blend, Tuna, Sweet Potato. Snacks/Other: Jaffa Cake, Grapefruit (Pink and Red), Peaches, Golden Delicious Apples, Whey Protein Shake - Natural Chocolate. more...
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3527 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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