Weigh In record (no journal entry) for 02 August 2015
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1026 kcal
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Fat: 31.13g | Prot: 41.30g | Carb: 142.07g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Bacon, Egg, Syrup, Oroweat Sweet Hawaiian Bread, Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 0.7 lb a week
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