Weigh In record (no journal entry) for 02 August 2015
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202.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1949 kcal
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Fat: 80.47g | Prot: 143.67g | Carb: 172.01g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Fried Egg. Lunch: Newman's Own Light Balsamic Vinaigrette, Stella Reduced Fat Crumbled Blue Cheese, Private Selection Organic Baby Spring Mix, Turkey Breast Meat. Dinner: Green Giant Whole Kernel Sweet Corn, Soft Serve Ice Cream, Wheat Dinner Rolls, Furr's Family Dining Blackened Tilapia, Furr's Family Dining Baked Alaskan White Fish. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Nectarines, Plums. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 2.6 lb a week
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