Weigh In record (no journal entry) for 02 August 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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767 kcal
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Fat: 38.77g | Prot: 43.61g | Carb: 60.87g.
Breakfast: Water, Tea (Brewed), Beef Steak, Egg Beaters - Original, Water, Tea (Brewed). Lunch: Tea (Brewed), Water. Dinner: Mustard Greens, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Pecan Pie, Macaroni & Cheese (Individual). more...
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3239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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