bcaldwell's Journal, 04 September 2009

I dont stop! I'll push every muscle in my body to be better than the next guy and better than i was yesterday, and the day before that. If i stop there'll be no victory and i'll accomplish nothing. Yeah, i cant stop. I dont even kno the meaning of the word.
215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
1371 kcal Fat: 50.96g | Prot: 59.54g | Carb: 170.09g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Low Sodium Smoked or Cured Ham, Whole Grain Wheat Bread, Cheese Pizza. Dinner: Shrimp Fried Rice. Snacks/Other: Sour Cream & Onion Potato Crisps, Minneola Tangelo Orange. more...
3058 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcaldwell's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bcaldwell's weight history


bcaldwell's Recent Activity

bcaldwell's Own Activity

No recent activity.

bcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

aylesbury updated their Food Diary.
trevorhand recorded a Weigh In at 211.0 lb.
RoseBlossoms recorded a Journal Entry and a Weigh In at 178.9 lb.
ocean gypsy updated their Exercise Diary.
Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.