bcaldwell's Journal, 04 September 2009

I dont stop! I'll push every muscle in my body to be better than the next guy and better than i was yesterday, and the day before that. If i stop there'll be no victory and i'll accomplish nothing. Yeah, i cant stop. I dont even kno the meaning of the word.
215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
1371 kcal Fat: 50.96g | Prot: 59.54g | Carb: 170.09g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Low Sodium Smoked or Cured Ham, Whole Grain Wheat Bread, Cheese Pizza. Dinner: Shrimp Fried Rice. Snacks/Other: Sour Cream & Onion Potato Crisps, Minneola Tangelo Orange. more...
3058 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcaldwell's own diet   losing 0.8 lb a week

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