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It's bn hard for me to do this but I have lost 20 lb and now that I just found out that I'm pre-diabetic is gonna be hard but I know I can !!!!
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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125 kcal
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Fat: 4.59g | Prot: 3.38g | Carb: 19.49g.
Breakfast: Nong Shim Nong Shim Shrimp Flavored Cracker, Ranch Salad Dressing, Carrots, Cherry Tomatoes, Red Onions, Toasted Whole Wheat Bread (Commercial), Lettuce. more...
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losing 1.6 lb a week
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