danoit's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
400 kcal Fat: 16.00g | Prot: 20.00g | Carb: 42.00g.   Lunch: Pizza Hut Bone Out Wings - Spicy BBQ Wings. more...
2874 kcal Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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