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176.6
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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814 kcal
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Fat: 11.13g | Prot: 85.00g | Carb: 77.00g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, MusclePharm Armor-V, Muscle Pharm Shred Matrix, Creatine Muscle pharm Creatine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Vanilla. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold 100% Natural Whole Wheat Bread. more...
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steady weight
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