Weigh In record (no journal entry) for 02 August 2015
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1474 kcal
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Fat: 90.82g | Prot: 84.53g | Carb: 87.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Natural Grocers Organic Raw Pumpkin Seeds, Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Libby's Pumpkin Pie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Natural Crumbled Feta Cheese, Broccoli, Chicken Thigh, Grilled Chicken. Dinner: Boiled Egg, Walnuts, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Grape Juice, Doterra Terra Greens, Vibrant Health Green Vibrance, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, No Name Soda Crackers. more...
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gaining 7.0 lb a week
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