Weigh In record (no journal entry) for 02 August 2015
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1502 kcal
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Fat: 61.70g | Prot: 54.28g | Carb: 185.58g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Lunch: Butter, Kraft American Cheese Slice, Stroehmann King White Bread. Dinner: Long John Silver's Hushpuppies, Sweet and Sour Sauce, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Extra Crispy Tenders. Snacks/Other: Chocolate Fudge. more...
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3081 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Breastfeeding - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours and 25 minutes. more...
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losing 1.6 lb a week
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 Comments
Look at you go! You are doing so well. About one more pound and you will be half way to your goal weight!
02 Aug 15 by member: floridagal2000
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FrugalNavyWife's weight history
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