Weigh In record (no journal entry) for 02 August 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2480 kcal
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Fat: 70.05g | Prot: 180.40g | Carb: 281.22g.
Breakfast: Tuna, Fage Total 0% Greek Yogurt, Egg White, Trader Joe's Bran Flakes, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Lowfat Plain Kefir, Honeydew Melons. Lunch: Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: La Banderita Corn Tortillas, Herdez Salsa Verde, Snapper (Fish) (Mixed Species). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Turkish Coffee, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 7.0 lb a week
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E811's weight history
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